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Knee injuries and pain are extremely common in athletes and sportspeople at all levels, but it’s something that can affect anyone at any age, regardless of lifestyle. Injuries to the knee range from ligament strains, muscle strains and other soft tissue injuries to bone conditions, biomechanical dysfunction and even sciatica. Regardless of the cause of your knee pain, what is most important is receiving timely treatment to prevent your knee pain or injury worsening and increasing the need for invasive treatments like surgery.
What may seem like a little ‘niggle’ can become a serious injury over time, so if you’re experiencing knee pain, an examination and diagnosis from a health professional is vital to determining the specific cause of your knee pain or injury and the best methods and techniques to treat it and prevent it worsening. At Northbridge Chiropractic in Perth, we provide a range of knee pain chiropractic and muscle therapy treatments that not only treat knee pain but also identify and treat the cause to provide a long-term solution.
Stretches for knee pain
As part of your knee pain treatment plan, your practitioner will usually recommend several stretches to safely increase movement, reduce the pressure and lessen the pain. Depending on the severity of your symptoms, these stretches may include:
- Quad stretch
- Standing hamstring stretch
- Standing or wall calf stretch
- Half-kneel hip and quad stretch
Walk freely and feel strong again with chiropractic and muscle therapy treatments that treat the causes of your knee pain and alleviate the pain. Call Northbridge Chiropractic on 08 9227 9341 or contact us online to book a knee pain consultation and treatment session at our Perth clinic. We accept all major health fund cards and welcome all enquiries about our holistic treatments for knee pain and a range of conditions.